Not just about healthy living, there’s more to life!
A holistic approach to balance mind, body and spirit.
Sneha Jois lives in Vadodara, India with her husband Prahalad and their little munchkin Kumuda. She began as a Content Writer professionally in 2016 for a digital marketing agency but found her passion in Photography and Marketing.
She was born in Mumbai and grew up in Hyderabad. She finished her education with a Master of Arts in English Literature from the prestigious Osmania University, Hyderabad.
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Diet and Weight Loss
Exercise and Fitness
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Nutritionists always tell us to make sure to have a nutritious breakfast in the morning, but sometimes we just don’t have the time! Oftentimes we breakfast-skippers tend to be hangry by lunchtime and end up…
The Essential Workout Routine for New Moms: A Step-by-Step Guide There are many reasons why a new mother might want to start exercising again. The first year of motherhood is a busy time, and it…
Introduction Postpartum back pain is a common complaint among women after giving birth. This pain can be caused by a variety of factors, such as changes in posture and muscle tone during pregnancy, the strain…
This keto diet for beginners provides everything you need to know about the keto diet, including what foods you can eat, how to get started, and common side effects. The ketogenic diet is a very…
The world has become competitive in every industry. You are always hustling to be at the top or be better than your co-workers. With such intense competition, pranayam is a small light that provides calmness…
Young girls in today’s lifestyle and busy schedule experience PCOD and PCOS. Yes, they are two different things. Just because one has a word disease and the other is a syndrome doesn’t make it the…
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